In person expandance

We're excited to bring you the first series of *IN PERSON* expandance classes since the pandemic! 

In person expandance brings you all you love about expandance -

• tuning in to your body in a deeper way
• breathwork 
• easy to follow warm-ups
• gorgeous music 
• structured exercises to allow for more of a safe-feeling container while you explore your inner landscape
• finding new ways of moving
• permission to bring your inner creative force out into the world
• art! writing! sharing (if you like)! 

- with the added bonuses of -

• the possibility of group and partner exercises 
• cultivating community and making friends
• all supplies being provided 
• human interaction! no screens! sunlight!

"What a class! So special... It's a Rachel form of healing..

There is no way we could receive the gifts that we did today anywhere else!" - B, California, 2023

Wear: something comfy you can move in, plus an extra layer for staying warm in Savasana. We will move in bare feet or socks (your choice)

Bring: water, and a small pillow for your head for rest time (optional), a journal if you want (optional)